Wednesday 6/15

1) Deadlift 7 x 2 85% or higher
dead stop

2) 4 Rounds for time of each every 7:00
26/20 Cal Row
13 Power Cleans (155/105) - must open with 7 or more each round and no singles for the workout
400m run

(extra round)

3) Mid line and grip Alt EMOM for 24 minutes
1) 15 GHDSU
2) Up and Back Unbalanced farmer carry (70+50/50+30) (switch hands at the turn)
3) :30 Front Rack Hold (110% or higher or max FS)
4) rest