Monday 6/27

1) 1 RM OHS

2) 12 min AMRAP
7 muscle-ups
14/11 Cal AB
rest 1 min

3) 14 min AMRAP
16 OH Lunges (9565)
20 TTB
24 Box Jump overs (24/20)

4) 2 Cleans + 2 Jerks x 12 (start at 135/95) and build over the next 11 sets