1) Clean and Jerk 5 x 2 not unbroken, 5 x 1
- try and increase over the 10 sets
2) Back Squat 7 x 2 90%
3) Ruckus workout #4
75 Wallballs
75 Deadlifts (205/135)
60 TTB
60 Box Jumps (24/20)
45 Snatches (115/75)
45 C2B
4) Alt EMOM for 15 minutes
1) 15 Cal AB
2) :20 L-sit hold
3) ME MU
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