Friday 6/10

1) 1 snatch every :12 for 1 minute rest 1 minute
5 rounds goal is heaviest weight for 5 reps in the minute, not touch and go must drop and reset

2) Deadlift 5 x 3 90%

3) For Total Reps:
6 minute rounds
0-2 400m run-if you get back before 2 minutes you can start getting reps
2-3 Box Jumps (24/20)
3-4 C2B
4-5 Power Snatch (95/65)
1 minute rest

repeat 2 more times

4) 3 Rounds
30 GHDSU
500m row