Monday 6/6

1) Back Squat 5 x 3 90%

2) Quickly work to a heavy double split jerk (10 minutes)

3) For Time:
100 Dubs
50 HSPU
40 TTB
30 SOH (160/100)
90 foot Front Racked Lunge (160/100)- we will call it 20 steps

15 minute cap

rest until 25 minutes

4) For Time:
100 Dubs
50 Pull-ups
40 HSPU
30 Deadlifts (160/100)
90 Foot Front Racked Lunge (160/100)