1) Snatch Deadlift 6 x 3 - Not TnG
- go as heavy as you can, to where the first 2 reps are almost pristine but the 3rd starts to get rough
2) Bent over row 4 x 8 slight pause at the top
Banded Side steps 4 x 12'
Partner GHR (or GHR) 4 x 8
3) 16 Min AMRAP
600m run
60 Dubs
30 Push-ups
30 DB Snatch (70/40) (15/15- split however)
4) 2 x
Double tabata row meters
:40 on :20 off x 4
rest 4 minutes and repeat
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