Monday 6/13

1) Every :30 for 4 minutes 1 Power Clean - same weight across (85% or higher is the goal)
1 minute rest
Every :30 for 4 minutes 1 Clean- same weight across (85% or higher is the goal)
1 min rest
Every :30 for 4 minutes 1 Clean pull - same weight across (100% or higher is the goal)

2) Back Squat 7 x 2 85%

3) 16 min amrap
16 Front Racked Lunge (115/75)
200m Run
16 TTB

4) 3 Min AMRAP
Strict Ring C2B
-at the 3 minute mark you have 3 mintues to complete
60 Cal AB
at 6 mintues 3 min AMRAP
Strict Pull-ups

5) GHR 4 x 8