1) 2 RM Front Squat
2) In teams of 3 or 4 complete for time:
5-10-15-20-25
Cal AB
Burpees
P1 starts with 5 cals on the bike as soon as they are done P2 gets on the bike. P1 does their burpees and then waits until P3 or P4 finishes bike. They then perform 10 cals
continue in this fashion until all reps are completed. Only 1 person can work on the bike (obviously) but more than 1 can be doing burpees at a time
No comments:
Post a Comment