Wednesday 6/1

Goal is to workout tomorrow and get the bench press in.  If you cannot make it bench today or Friday.  Use your judgement on how you feel.  Lighter volume day today, focus on the squats

1) Back Squat 5 x 3 85% - try and go a little heavier than 2 weeks ago

- Bench press 5 x 3 85%- try and go a little heavier than 2 weeks ago

2) 17 min Ladder
1 Ring row or pull up*
1 Front Squat (165/115) (195/130)**
150m run- enter R garage door
2 RR or Pull-ups
2 Front Squats

* Ideally you would perform strict pull-ups, but if your hands are shredded from Murph do RR instead
** feel it out on your legs if you think hitting 6-8 reps unbroken of 195/130 is cray cray after murph do the Rx weight


3) Every 2 minutes for 16 minutes
:20 Side plank L- :20 plank-:20 side plank R--go from one hold to the next
:15-:30 Handstand hold (freestanding is the goal)