Thursday 6/30

1) Bench Press 7 x 2 95%

2) 50 Strict Pull-ups

3) 8 min partner AMRAP
8 Hang Clean and jerks (105/70)
8 Burpees over the bar

rest 2 minutes

4 min AMRAP
8 Hang Clean and Jerks (105/70)
8 Burpees over the bar

partners alternate rounds.