Tuesday 6/13

Finish warm-up with

1) EMOM for 10 minutes

Even: 20 Cal Row

ODD: 20-50 foot HSW

2) Bench Press 7 x 2 85% 

3) For Time:

50 Dubs

15 Strict HSPU 

50 Dubs

20 Strict Ring Dips 

50 Dubs

25 Deficit Push-ups (hands on 45s)

50 Dubs

30 Burpees 

rest 5 minutes

4) For Time:

30 Burpees 

50 Dubs

25 Deficit Push-ups

50 Dubs

20 Kipping Ring Dips

50 Dubs

15 Kipping HSPU

50 Dubs

5) 100 Band Pull aparts