1) Hang Snatch + Snatch EMOM for 10 minutes
- goal is to average at or above 80% for the 10 minutes with no misses (you can start lighter and work heavy or stay at the same weight across)
2) Deadlift 7 x 2 90% dead stop
3) For Time:
40 Cal AB
40 SDHP (95/65)
400m Run
40 Pull-ups
40 Cal Row
4) 1-11
Strict Pull-ups
Strict Dips
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