Saturday 6/4

1) Hi Hang Snatch every :30 for 20 reps
rest 2 minutes
2 Hi Hang Snatch every :45 for 15 sets

-go as heavy as you can foresee yourself hitting 85% + of the sets

2) In teams of 2 complete 12 rounds alternating rounds
1 Legless Rope climb
10 Alt DB Split Snatches (70/40)
4 Muscle-ups

3) "Hildy"
For Time:
100 Cal Row
75 Thrusters (45/30)
50 Pull-ups
75 Thrusters (45/30)
100 Cal Row