Tuesday 6/21

1) Snatch Hi Pull 3 x 3, 3 x 2, 3 x 1

2) 4 Rounds for time:
25/20 Cal Row
30 Air Squats
35 Dubs
400m run

alternate directions each round
rounds start at 0:00, 7:00, 14:00, 21:00

3) EMOM for 10 minutes
3 unbroken Power Cleans- go heavy