Wednesday 6/22

1) 10 x 1 snatch balance at close to 100% or higher of max

2) Bench Press 7 x 2 90%

3) 20 min AMRAP
200m Run
10 DB Clean and Jerks (50/30)
10 HSPU on DBs
2 Rope Climbs

4) Partition however  for time
100 Weighted Sit ups (feet anchored)
100 Cal Row

5)100 Banded Hip Extension (50/50)