Friday 6/3

1) Deadlift 5 x 3 85% slightly heavier than 2 weeks ago

-bench press 5 x 3 85% if you have not already

2) For Time:
3 Rounds
12 Wallballs (20/14)
5 Clean and jerks (145/100)

at the 5 minute mark
3 Rounds
12 Wallballs (20/14)
4 Clean and Jerks (185/125)

at the 11 minute mark
3 rounds
12 Wallballs (20/14)
3 Clean and jerks (225/150)

for time on each

3) 5 Rounds for time:
20 Cal AB
200m run
rest 1 minute

4) 5 Rounds NFT
In dive bomber position with feet on box
10 Shoulder taps + ME dive bomber reps
10 Pause ring rows (1 sec)