Wednesday 5/4

Depending on what your schedules look like you can perform the bench press today, tomorrow or Friday. It will be for the class tomorrow if you are able to make it in

1) Within 10 minutes work up to a heavy complex of 2 Power Cleans + 2 Hang Cleans 

-nothing crazy unless you feel amazing, use this to get primed up for BS

2) Back Squat 4-5 x 4 (75%)

-Bench Press 4-5 x 4 (75%)

3) From.com 5/1/16

10 min AMRAP

50 Dubs

10 Back Squats (135/95)

4) 5 3 minutes rounds

20 Alt DB Snatch (50/30) or 14-16 reps (70/50)

remaining time AB cals 

1:30 rest between rounds