1) 5 1 minute rounds for max weight
30 Dubs
4 Snatches (2 of them must be touch and go)
rest 2 minutes between rounds
2) Back squat 5 x 3 80%
3) For Time:
21-18-15-12-9-6-3
Power Clean (115/75)
Burpees over the bar
4) Push Press 5 x 5 start moderately heavy and build if you can
No comments:
Post a Comment