1) Deadlift 4-5 x 4 75% dead stop
2) Bench press 4-5 x 4 75% here if you haven't done it this week
3) For Time:
12-10-8-6-4
Jerks (155/175/195/215/235)/(105/120/130/145/160)
After each set of jerks 15 TTB
4) For Time:
150 Sit-ups
150 KBS (55/35)
Break-up however you like but no less than 25 per set
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