Saturday 5/28

I have gone back and forth and edited today multiple times this week and still can't seem to finalize it so here is what I am thinking 

In 12 minutes climb in weight as high as possible :
6 OHS (you choose your starting point)
95/75, 135/95, 155/105
increase by 10/5 lbs each round each round- From the floor
Every time the bar is dropped perform 2 bar muscle ups

from .com 5/17/16

1 min Max reps DB hang Cleans 50/30

1 min Max Burpees

1 min Max TTB

2 Min Max DB hang cleans

2 min max burps

2 min max TTB

1 min max Db hang cleans

1 min max burpee

1 min max TTB

Or we will see what kind of numbers we have and determine how we proceed 

In teams of 2:

3 rounds

3 minutes at each station

Sled push 

Burpee broad jumps 

Hang Snatch 

TTB

Tire Flips