Saturday 5/14

Today try and get the clean work in.  The workout could be #2 here or jump in one of the class workouts at 9 or 10am

1) Every 2:00 for 8 sets
5 reps per round of  Clean/Front Squat/Jerk
sets 1-2: 1 Clean + 3 Front Squats + 1 Jerk
Sets 3-4: 2 Clean + 2 Front Squats + 1 Jerk
Sets 5-6: 3 Clean + 1 Front Squat + 1 Jerk
Sets 7-8: 4 Clean + 1 Jerk

Goal is to use somewhere between 75-80% see how you feel

2) In teams of 2 complete for time:
100 cal bike
75 HSPU
50 Box Jump overs (30/24)
25 Synchronized Thrusters (115/75)- 100% synchronized, hit the bottom together lock out at the same time
50 Box Jump overs (30/24)
75 HSPU
100 cal Bike

3) Walk through the following circuit for 20 minutes
10 Close grip push-ups
8-10 DB Shoulder press
8-10 DB bicep curls
:45 weighted plank hold