Monday 5/16

1) Within 10 minutes work to a heavy 4 rep Hang Snatch

2) 3RM OHS

3) 16 min AMRAP
200m Run
21 GHDSU (not Rx+) OR V-ups
15 Front Squats (115/75)
9 Push Press (115/75)

4) 5 Rounds NFT
10 Strict Pull-ups
20ft HSW
5 Snatch hi-pulls (slightly above 100%)