1) Finish warm-up with a brisk paced
50 Strict C2B
50 Strict HSPU
-broken up however
3 minute rounds for total reps on the bike:
20/15 Cals on the rower
5 Hang Cleans
-remaining time cals on the bike-
rest 2 minutes between rounds - maybe 3 depending on numbers
loading for the cleans are (55, 60, 65, 70, 75, 80%)
3) In teams of 3 complete for time:
60-50-40-30
Power Snatch (115/75)
Burpees over the bar
2 teammates working on the couplet 1 at a time
the third teammate is climbing rope (every rope climb takes 2 seconds off your score) rotate however you like
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