1) Back Squat 4-5 x 4 85%
If you have time and are not coming in tomorrow then bench today, or you can push it to Friday
2) Bench Press 4-5 x 4 85%
If you are coming tomorrow skip the bench
2) For Time:
3 Rounds
21 Alt Pistols
12 TTB
400m Run
3) Partition however you like
100 Straight leg raises
100 banded GM
4) 8 Rounds
:30 max meters
:30 rest
add 1:00 rest after 8th round
8 Rounds
:45 max meters
:15 rest
For this piece 2 choices on damper
Choice 1) Damper at 1 the whole time
Choice 2) Alternate rounds with the damper at 1 and then 10
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