Monday, May 2, 2016

Tuesday 5/3

1) 3 Rounds
1 min at each station for total reps
SDHP (75/55)
Box Jumps (20")
HS walk 12ft (every 4ft is 1 rep)
TTB
Cal Row
1 min rest between rounds

2) 5 Rounds for time:
15 Ring rows
15 Ring Push-ups


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