1) Max Clean + 1 Front Squat
2) Every 3 minutes for 15 minutes
3 OHS working towards 85% over the 15 minutes + 5-10 bar muscle-ups (if space permits)
3) Death By Hang Snatch (115/75)
4) 5 Rounds for time:
:30 L-sit
5 Power Cleans (225/155)
rest 1:1
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