Rest day tomorrow
1) Find a 3RM Front Squat
2) Bench Press 4 x 4 80%
3) For Time:
8 rounds
40 Dubs
100m Sprint
10 burpees
:30 seconds rest between rounds
total time minus 3:30
4) 9 minute ladder
3 Front Squats + 3 Jerks
Start at 50% max C+J
add 10/5# after every complete complex
-take it out of the rack
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