1) 15 minutes to find a Max Double Snatch (they do not need to be unbroken but you must finish both lifts in under :30)
2) Deadlift 4-5 x 4 80%
3) 5 Rounds for time:
6 Muscle-ups
12 DB Snatch (70/50)
24/18 Cal Row
4) Alt EMOM 18
1: 200m run
2: 2 Rope Climbs - 1 legless (if able with space, if not sub 5 strict C2B/5 strict pull-ups)
3: 15 GHDSU
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