Friday 5/20

1) 3 position snatch hi-hip, hang, 2"off the floor- work towards a heavy complex in 10 minutes

2) Deadlift 4-5 x 4 85%
deadstop

If you haven't already this week:
2b) Bench Press 4-5 x 4 85%

3) For Time:
1K row
100 dubs
1 mile run

Max Thrusters (45/30) in remaining time of 15 minutes

4) Cool down piece:
20 min EMOM
7/5 Cal Bike
2-5 Strict HSPU (you can sub in strict press if you would rather work on that)