1) Every :90 for 20 rounds
Hang Clean + Front Squat + Jerk
- let feel dictate how heavy you go, you can start light and stay light or start light and build or start heavy and stay at same weight. The possibilities are endless
2) 60 Strict Pull-ups (add weight for the first 20)
3) 18 min AMRAP
15 TTB
20 BJO (24/20)
25 Wallballs (20/14)
-1 min rest between rounds-
alternate directions each round
4) RDL OR GHR your choice 40-50 reps
keep the RDL moderate and tension on hamstrings
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