Then EMOM for 10 minutes 1 split jerk at 85-90% of above, no blocks or dropping bring it back down
2) Deadlift 5 x 3 80%
So I think I came up with a pretty cool idea for us all since we like to punish ourselves we had this back in the day on the baseball team. Kangaroo Court where if you did something stupid or didn't perform well you had to drop money in the jar. Today is the inaugural Kangaroo Court workout, you have cut off times to finish each portion. For every missed cut-off you have to pay $1
3) For Time:
25/20 Cal AB ( must be finished before :50)
50/40 Cal Row (must be finished before 3:15)
1 mile run (must be finished before 11:15)
50/40 Cal row (must be finished before 13:40)
25/20 Cal AB ( must be finished before 14:30)
Just in case you had better bring 5 $1 bills to today.
If you didn't yet
4) 5 Rounds for time:
15 ft HS walk to the wall
10 HSPU
2 Legless rope climbs
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