Wednesday 5/25

Depending on your schedule and how you feel you can Front Squat today (5 x 2 at 90% or as close to it as possible) or save it for tomorrow.

1) Bench Press 5 x 3 80%
-slightly heavier than 2 weeks ago
- weighted plank between sets :30 heavy


2) 25 minute Ladder (or climb to 10/1000 for time whichever comes first)
1 Muscle up
100m Run
2 Muscle ups
200m run
etc.

Optional extra skill conditioning, can be saved for later in the week

3) 5 Rounds for time:
15 ft HS walk to the wall
10 HSPU
2 Legless rope climbs