Tuesday 5/31

1) Every :20 for 1 minute 3 TnG power Cleans
- rest 1 minute
repeat for 5 rounds, increasing weight each round if possible

2) 100 Hollow Rocks
100 Banded Hip ext (50/50)

3) For Time:
125 Dubs
25 KBS (70/44)
100 Dubs
25 KBS
75 Dubs
25 KBS

If you have time:
6 minute easy row
6 minute easy bike
6 min easy run

-This should be done just above conversational pace