Friday, April 1, 2016

Saturday 4/2

1) On a 15 minute running clock
0-4
Max Hang Clean + Strict Press 
5-9
Max Hang Cluster 
10-15 
Max Hang Clean + Jerk 

2) For Load and Time:
4 Rounds 
25 Wallballs- must be unbroken 
5 Snatch attempts (any style)
rest 2 minutes between rounds 

3) "Big Sexy"
For Time 
5 Rounds
6 Deadlifts (315/205)
6 Burpees 
5 Cleans (225/145)
5 C2B
4 Thrusters (155/105)
4 Muscle-ups 

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