Travel Day for those of us going to the MAAC if you are not hit the following and then jump in one of the class workouts tomorrow
1) Warm up your legs and arms with
2 rounds unbroken max within 10 minutes:
Low Hang Snatch + Hang Snatch
2) Max OHS
3) 14 min AMRAP
10-1
OHS (95/65)
TTB
once you finish 1/1 start back over at 10
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