Saturday 4/23

1) On a 15 minute running clock- max the following 3 lifts
3 rep Snatch (do not have to be touch and go)
2 rep Snatch Grip Push Press
1 Re Snatch Balance

2) Masters Qualifier Event #4
For Time:
55 Burpees over the bar
34 OHS (95/65)
21 Muscle-ups

3) Every :90 for as long as possible
250/200 m row
3 Hang Cleans (you can choose your weight, should be doable but a challenge) you can increase over the time if needed

4) 12 minute and 45 second AMRAP
5 Deficit HSPU (hands on 45s
10 TTB
15 Box Jumps (24/20)

at the 12:45 mark 1 mile run for time.
For every second over 20:00 you owe 4 cals on the AB