Monday 4/18

1) Snatch Hi Pulls 10 x 2 >105% drop and reset

2) OHS 6 x 2 at 85%

3) 18 min AMRAP
400m Run
15 C2B
5 Snatch (155/105)

4) 5 rounds for time ish
10 Bent over row (keep the form tight you pick the weight)
20 Push-ups
10 DB Step-ups (5/5)

5) If you have time today if not save it for another day
For Time:
10 x 200m row
1 min active rest on AB (easy ride) between rounds