Friday 4/1

1) Snatch Balance to a heavy single

2) OHS 6 x 2 heavy across

3) From CrossFit.com 3/14/16
For Time:
1 Round of:
30 Hang Power Cleans (115/75)
15 Ring Dips
3 Rope Climbs
2 Rounds of:
20 Hang Power Cleans (115/75)
10 Ring Dips
2 Rope Climbs
3 Rounds of:
10 Hang Power Cleans (115/75)
5 Ring Dips
1 Rope climb

4) 3 Rounds for time ish:
15 Cal Bike
12 Bent over row (take your time on these and pic your own weight)