1) Power Clean 6 x 6 at 70-75%
First 3 reps drop and reset last 3 reps touch and go
2) 5 rounds: new round every 5 minutes
12 Deadlifts (205/135)
12 Box Jump overs (24/20)
200m run
12 Burpees
score fastest and slowest
3) 4 rounds NFT
:30 nose to wall handstand hold
:30 L-sit (or 20 straight leg raises)
4) If you have time today:
10 rounds for time
200m row
1 min rest but active recovery on the AB
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