Saturday 4/16

1) 8 sets of Snatch doubles >80%

2) EMOM for 24
1: 1 Legless + 1 Rope Climb
2: 8 Back Loaded Lunges
3: 3-5 Muscle-ups
4: 20 GHDSU

3) For Total Reps of each:
3 min AMRAP
30/20 Cal AB
KBS (70/55)

1 min rest

3 min AMRAP
400m Run
ME HSPU

1 min rest

3 min AMRAP
30/20 Cal AB
ME Wallballs

1 min rest

3 min AMRAP
400m run
ME KBS (70/55)

1 min Rest

3 min AMRAP
30/20 Cal AB
ME HSPU

1 min Rest

3 min AMRAP
400m run
ME Wallballs