See how you feel, no harm taking the next couple days easy if you are beat up from the weekend
1) Work to a heavy 2 rep bear complex
2) Back Squat 4 x 50 70%
-50-75 weighted push-ups
3) 12 min Ladder
1 Bear Complex (135/95)
30 Dubs
2 Bear Complex
30 Dubs
No comments:
Post a Comment