1) Nothing crazy with the weight here but work towards a 5 rep touch and go snatch to get the hammys, glutes and back primed up
2) Deadlift 4 x 5 80% dead stop
3) 11 Min AMRAP
10 HSPU
9 Power Snatch (95/65)
8 C2B
4) Every minute on the minute
3 Clusters (95/75)
every 3rd minute add 20/10 lbs
until you can no longer finish 3 reps in the min
No comments:
Post a Comment