Monday 4/4

We will still put in work this week but back off slightly since the majority of us are heading down to MAAC

1) 2 rounds unbroken of 

Clean + Low Hang + Hang - work towards a heavy complex within 10 minutes

2) 1 RM Front Squat 

3) Before or after workout

Partition however 

40 Strict Pull-ups

100 GHDSU

4) For Time:

750m row

40 Front Squats (75/55)

30 Pull-ups

500m row

20 Front Squats 

15 C2B