Wednesday 4/13

Nothing too crazy today and off day completely tomorrow back at it hard Friday

1) Front Squat 6 x 2 85%

2) Bench Press 4 x 5 70%

3) "Ghost"

6 Rounds for reps

1 min Row Cal

1 min Burpees 

1 min Double unders

1 min rest 

4) 50 Straight leg raises