1) Snatch DL 10 x 1
2) Snatch High Pull 10 x 1
3) Power Snatch 10 x 1
-For this start out heavy and work your way back down. Go on feel but DL should be >110%, High pull at or above 100% Power Snatch feel it out
- Finish this within 20 minutes of starting
4) 1 RM bench press (use jerk grip)
5) 15 min AMRAP
50 Double unders
40 Swings (55/35)
30 Burpees
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