Wednesday 4/20

Save the bench press for tomorrow if you can make it in

1) Back Squat 4 x 5 75%

2) Bench press 4 x 5 75%

3) 20 minutes cycle through the following
1 min to complete 100ft up and back sled push for max load
:45-1:00 easy AB
Max sled pull hand over hand 20ft

4) If you bench pressed today if not and your coming tomorrow save this
42-30-18
GHDSU
21-15-9
Cal Row
Push Press (135/95)

If you are coming tomorrow
For Time:
2 rounds
50 unbroken wallballs
25 Unbroken TTB
-every break costs you a 200m run to be completed after the workout
-And every :15 seconds over 7:30 costs you 200m run

This shouldnt be a problem 50 Wallballs (2 mins) 25 fast TTB (1-1:15)
should be plenty of time built in.

Goal of this is to force you to push the pace on large sets.  See what happens you might surprise yourself