Thursday 4/21

1) Bench press 4 x 5 75%

2) 4 x 30 weighted anchored sit-ups

See how you are feeling, two options the workout OR get in the 10 rounds of rowing

3) 12 min AMRAP
30 Single DB SOH (50/30) (15/15)
60 Dubs
15 Ring Dips

OR

3) 10 rounds for time
Row 200m
1 min assault bike recovery pace