Wednesday 4/27

Nothing tomorrow

In case you haven't picked up on the schedule of this strength cycle
Week 1 and week 3 are the same: BS monday, Bench  and FS Weds, Dead Fri with off day thursday. Sunday optional OLY lift or long run
Week 2: OHS mon, BS weds, bench thurs (or you can bench weds if you plan off on thursdays) Dead Friday. Sunday is off if you worked out on Thursday.

Does that make sense?

1) Bench press 4 x 5 80%

2) Every 3 minutes for 15 minutes
5 Front Squats @ 80- 85% - they do not have to be unbroken
+ 5-8 Muscle-ups

3) In teams of 2-3 complete for reps
6 minutes at each station
Burpee box jumps (24/20) open hips
TTB
Cal AB
20m Sprint

4) 7Min ladder
1 Push Press (155/105)
30 Dubs
2 Push Press
30 Dubs
3 Push Press
30 Dubs