Be smart today if you are competing this weekend, max DL might not be in your best interest but you can work to a heavy ish single
If you can grab your partner and practice syncro thrusters
1) For Time:
15 Cal AB (each)
10 Syncro Thrusters
30 TTB
10 Syncro Thrusters
15 Cal AB (each)
2) 2K row for time
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