Friday 4/15

1)  6 sets at >80% of Double Clean and Jerk.  You may drop the bar after the first jerk, just reset quickly

2) Dead stop deadlift 4 x 5 70%

3) 8 min Ladder
3 Power Cleans (135/95)
3 SOH (135/95)
12 Box Jumps
6 PC
6 SOH
12 Box Jumps
etc.

4) 10 min Amrap ish
5 Strict Pull-ups
5 Ring Rows (feet on box)
5 strict HSPU
5 strict Dips